Eat Well: Fernanda’s 5-Ingredient Chia Smoothie

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Armed with the belief that clean eating doesn’t need to involve more ingredients than a great outfit—or take longer than getting dressed—we asked Peruvian-born, New York-based holistic nutritionist Fernanda de la Puente for a few five-ingredients-or-less recipes. (As she put it, “food shouldn’t be stressful. The meal is a moment in time, even if it’s just breakfast alone.”) This month, she schooled us on the ingredient of the moment: chia seeds.

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