On The Road with Melaena Cadiz

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Brooklyn-based singer-songwriter Melaena Cadiz’s personal style is just as distinctive as her voice. For the past two months she toured around the country promoting her new album Deep Below Heaven—which made us wonder how in the world she manages to keep her personal style intact while living out of a suitcase. Planning a trip in the near future? Take note.

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Fernanda’s 5-Ingredient Pineapple Guacamole

140606_MWSM_FernandaRecipes_245 The last place we want to be on a steamy summer weekend is in front of a hot stove, but a girl’s gotta eat and, if she’s lucky, maybe entertain a few friends. We paid a visit to our foodie friend Fernanda de la Puente and sampled her crowd-pleasing cool-down summer snack.

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Eat Well: Fernanda’s 5-Ingredient Chia Smoothie

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Armed with the belief that clean eating doesn’t need to involve more ingredients than a great outfit—or take longer than getting dressed—we asked Peruvian-born, New York-based holistic nutritionist Fernanda de la Puente for a few five-ingredients-or-less recipes. (As she put it, “food shouldn’t be stressful. The meal is a moment in time, even if it’s just breakfast alone.”) This month, she schooled us on the ingredient of the moment: chia seeds.

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